Wednesday, July 3, 2013

AARP Pennsylvania Applauds Inclusion of $50 Million Increase in ...

420-aarp-ohio-home-care.imgcache.rev1314214328884AARP Pennsylvania celebrated the inclusion of a?$50 million increase in?Home?and Community Based Services funding from the Pennsylvania Lottery in the 2013/14 Pennsylvania Budget signed into law by Governor Corbett?Sunday?evening.

?This funding will begin to reverse the cuts in services many older Pennsylvanians have experienced the past few years,? said Ray Landis, Advocacy Manager for AARP Pennsylvania.? ?AARP members are pleased the Governor and the General Assembly have listened to the desire of older Pennsylvanians to receive long-term care services in their homes and communities.?

The?$50 million?increase for home and community services will enable many county Area Agencies on Aging to reduce their waiting list for services.? Additional funding will be available for family caregivers and senior centers, as well as for individuals eligible for Medicaid who get home and community based care instead of going to a nursing home.

The budget also held the amount transferred from the lottery to the Medicaid Nursing Home budget steady at?$309 million.? ?We believe lottery funds should be used for programs to help older Pennsylvanians remain at home and in their communities, but we?re pleased that the trend of increasing the amount of the transfer was halted in this budget,? Landis noted.

AARP PA also applauded the?Pennsylvania?Senate for voting 40-10 for a Welfare Code bill that expands the Medicaid program in?Pennsylvania, a move that is vitally important for many 50-64 year olds without health insurance.? ?The bi-partisan Senate vote shows the broad popular support for Medicaid expansion,? said Landis.? ?We now urge the House to approve this legislation today or?tomorrow?and Governor Corbett to sign the bill into law.??? Agreeing to Medicaid expansion means?Pennsylvania?would extend health care coverage to an estimated 542,000 uninsured residents by 2022 at no cost to the state for the first three years and no more than 10 percent of the cost in the future.

?An expanded Medicaid program will greatly improve access to health care coverage for hard-working people who desperately need it, and infuse the state?s economy with hundreds of millions of dollars, adds Landis?

AARP has 1.8 million members in?Pennsylvania. Follow AARP Pennsylvania on Facebook at?www.facebook.com/AARPPA?and on Twitter?@AARPPA.

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Source: http://states.aarp.org/aarp-pennsylvania-applauds-inclusion-of-50-million-increase-in-home-and-community-services-funding-in-state-budget-urges-house-to-follow-senate-in-approving-medicaid-expansion/

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Tuesday, July 2, 2013

Protocells may have formed in a salty soup

July 2, 2013 ? The first cell may have originated in a salty soup in which large biomolecules cluster spontaneously to form a protocell, chemists at Radboud University Nijmegen discovered.

The research is published in the Proceedings of the National Academy of Sciences.

How did the first cell originate in evolution? It is a chicken or the egg causality dilemma: a cell doesn't function without a cell wall, but how does the cell wall form if there is no cell? Research by chemist Wilhelm Huck, professor at Radboud University Nijmegen, suggests that the cell came first.

In a solution containing the biomolecules that are normally locked in a cell (like DNA, RNA, enzymes, proteins) these large biomolecules clustered together spontaneously when the salt concentration was increased. This indicates that a cell wall is not a prerequisite for a cell-like structure .

Huck thinks the macro molecules in our cells evolved to do their work while packed closely together. By using tiny droplets, he explores how this works exactly. "When biomolecules are packed together, we expect reactions to proceed much faster. They perform their chemistry much more efficiently. In this study, we measure a fifty-fold increase in the DNA transcription rate."

A working cell is more than the sum of its parts. "A functioning cell must be entirely correct at once, in all its complexity," said Huck. "We are now closer to building a synthetic cell than anyone ever before us."

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/JUxFnWDnbnU/130702100115.htm

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Doctor-patient communication about dietary supplements could use a vitamin boost

Doctor-patient communication about dietary supplements could use a vitamin boost [ Back to EurekAlert! ] Public release date: 1-Jul-2013
[ | E-mail | Share Share ]

Contact: Enrique Rivero
erivero@mednet.ucla.edu
310-794-2273
University of California - Los Angeles Health Sciences

Vitamins, minerals, herbs and other dietary supplements are widely available in supermarkets and drug stores across the nation without a prescription, so it's no surprise that nearly half of all Americans take them.

But they do carry risks, including potentially adverse interactions with prescription drugs, and some people may even use them in place of conventional medications. So it's important that primary care physicians communicate the pros and cons of supplements with their patients. In fact, both the Food and Drug Administration and the National Institutes of Health suggest that patients consult with their doctors before starting to take them.

A new UCLA-led study currently available in the journal Patient Education and Counseling examined the content of doctorpatient conversations about dietary supplements and found that, overall, physicians are not particularly good at conveying important information concerning them.

"This is the first study to look at the actual content of conversations about dietary supplements in a primary care setting," said Dr. Derjung Tarn, an assistant professor of family medicine at the David Geffen School of Medicine at UCLA and the study's primary investigator. "The bottom line was that discussions about meaningful topics such as risks, effectiveness and costs that might inform patient decisions about taking dietary supplements were sparse."

The researchers analyzed transcripts of audio recordings from office visits by 1,477 patients to 102 primary care providers. The data were collected in three separate studies conducted between 1998 and 2010. Of those visits, 357 included patientphysician discussions of 738 dietary supplements. The team found that five major topics were discussed with regard to the supplements: the reason for taking the supplements, how to take them, their potential risks, their effectiveness, and their cost or affordability.

For scoring, the researchers used the Supplement Communication Index (SCI), which is calculated by giving one point for discussion of each of the five major topics.

Among the findings:

  • Less than 25 percent of the five major topics fewer than two on average were discussed during the office visits.
  • All five topics were covered during discussions of only six of the 738 supplements.
  • None of the five major topics were discussed for 281 of the supplements patients told their physicians they were taking.
  • SCI scores were significantly higher for discussions of non-vitamin, non-mineral supplements such as herbs, compared with those about vitamins and minerals. The former have a greater potential for adverse medicationsupplement interactions than the latter.

The researchers pointed out that since the original studies did not focus specifically on dietary supplements, they could not ascertain how many of the 1,477 patients from the three studies were actually taking them. The researchers also did not have information about the patients' medications or medical conditions, so they could not assess if patients were at risk for interactions.

But given these supplements' popularity, easy availability and potential risks, more should be done to improve physician communication about them, the researchers said.

"Future studies should examine the relationship between physicianpatient discussions on patient decision-making about dietary supplements, and investigate whether discussions are effective for preventing adverse events and supplementdrug interactions," the researchers write. "A better understanding about these relationships could inform future interventions to enhance physicianpatient communication about dietary supplements."

###

Grants from the Robert Wood Johnson Foundation (034384), a UCLA Mentored Clinical Scientist Development Award (5K12AG001004), the UCLA Older Americans Independence Center (NIH/NIA Grant P30-AG028748); the National Center for Complementary and Alternative Medicines and the Office of Dietary Supplements (R01AT005883) funded this study. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

Study co-authors included Ian D. Coulter, Arun S. Karlamangla and Neil S. Wenger, all of UCLA; Richard L. Kravitz and Debora A. Paterniti of UC Davis; Jeffrey S. Good of Syracuse University; and James M. Galliher of the AAFP National Research Network. Coulter is also associated with the RAND Corp.

The UCLA Department of Family Medicine provides comprehensive primary care to entire families, from newborns to seniors. It provides low-risk obstetrical services and prenatal and inpatient care at UCLA Medical Center, Santa Monica, and outpatient care at the UCLA Family Health Center in Santa Monica and the Mid-Valley Family Health Center, located in a Los Angeles County Health Center in Van Nuys, Calif. The department is also a leader in family medicine education, for both medical students and residents, and houses a significant research unit focusing on health care disparities among immigrant families and minority communities and other underserved populations in Los Angeles and California.

For more news, visit the UCLA Newsroom and follow us on Twitter.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Doctor-patient communication about dietary supplements could use a vitamin boost [ Back to EurekAlert! ] Public release date: 1-Jul-2013
[ | E-mail | Share Share ]

Contact: Enrique Rivero
erivero@mednet.ucla.edu
310-794-2273
University of California - Los Angeles Health Sciences

Vitamins, minerals, herbs and other dietary supplements are widely available in supermarkets and drug stores across the nation without a prescription, so it's no surprise that nearly half of all Americans take them.

But they do carry risks, including potentially adverse interactions with prescription drugs, and some people may even use them in place of conventional medications. So it's important that primary care physicians communicate the pros and cons of supplements with their patients. In fact, both the Food and Drug Administration and the National Institutes of Health suggest that patients consult with their doctors before starting to take them.

A new UCLA-led study currently available in the journal Patient Education and Counseling examined the content of doctorpatient conversations about dietary supplements and found that, overall, physicians are not particularly good at conveying important information concerning them.

"This is the first study to look at the actual content of conversations about dietary supplements in a primary care setting," said Dr. Derjung Tarn, an assistant professor of family medicine at the David Geffen School of Medicine at UCLA and the study's primary investigator. "The bottom line was that discussions about meaningful topics such as risks, effectiveness and costs that might inform patient decisions about taking dietary supplements were sparse."

The researchers analyzed transcripts of audio recordings from office visits by 1,477 patients to 102 primary care providers. The data were collected in three separate studies conducted between 1998 and 2010. Of those visits, 357 included patientphysician discussions of 738 dietary supplements. The team found that five major topics were discussed with regard to the supplements: the reason for taking the supplements, how to take them, their potential risks, their effectiveness, and their cost or affordability.

For scoring, the researchers used the Supplement Communication Index (SCI), which is calculated by giving one point for discussion of each of the five major topics.

Among the findings:

  • Less than 25 percent of the five major topics fewer than two on average were discussed during the office visits.
  • All five topics were covered during discussions of only six of the 738 supplements.
  • None of the five major topics were discussed for 281 of the supplements patients told their physicians they were taking.
  • SCI scores were significantly higher for discussions of non-vitamin, non-mineral supplements such as herbs, compared with those about vitamins and minerals. The former have a greater potential for adverse medicationsupplement interactions than the latter.

The researchers pointed out that since the original studies did not focus specifically on dietary supplements, they could not ascertain how many of the 1,477 patients from the three studies were actually taking them. The researchers also did not have information about the patients' medications or medical conditions, so they could not assess if patients were at risk for interactions.

But given these supplements' popularity, easy availability and potential risks, more should be done to improve physician communication about them, the researchers said.

"Future studies should examine the relationship between physicianpatient discussions on patient decision-making about dietary supplements, and investigate whether discussions are effective for preventing adverse events and supplementdrug interactions," the researchers write. "A better understanding about these relationships could inform future interventions to enhance physicianpatient communication about dietary supplements."

###

Grants from the Robert Wood Johnson Foundation (034384), a UCLA Mentored Clinical Scientist Development Award (5K12AG001004), the UCLA Older Americans Independence Center (NIH/NIA Grant P30-AG028748); the National Center for Complementary and Alternative Medicines and the Office of Dietary Supplements (R01AT005883) funded this study. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

Study co-authors included Ian D. Coulter, Arun S. Karlamangla and Neil S. Wenger, all of UCLA; Richard L. Kravitz and Debora A. Paterniti of UC Davis; Jeffrey S. Good of Syracuse University; and James M. Galliher of the AAFP National Research Network. Coulter is also associated with the RAND Corp.

The UCLA Department of Family Medicine provides comprehensive primary care to entire families, from newborns to seniors. It provides low-risk obstetrical services and prenatal and inpatient care at UCLA Medical Center, Santa Monica, and outpatient care at the UCLA Family Health Center in Santa Monica and the Mid-Valley Family Health Center, located in a Los Angeles County Health Center in Van Nuys, Calif. The department is also a leader in family medicine education, for both medical students and residents, and houses a significant research unit focusing on health care disparities among immigrant families and minority communities and other underserved populations in Los Angeles and California.

For more news, visit the UCLA Newsroom and follow us on Twitter.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-07/uoc--dca070113.php

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mayor-letao replied to your photo: what is this why are you guys mentioning spinach? ...

SOMEONE?s not caught up on VB. ;)

OH hahahaha! You know I actually have that on my ?catch up queue" today, Imma bump it up on the priority list :D

posted 2:52 pm on Sunday, June 30, 2013 with 1 note

Source: http://ajacquelineofalltrades.tumblr.com/post/54280640008

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Egypt erupts with protests demanding Morsi ouster

CAIRO (AP) ? Hundreds of thousands thronged the streets of Cairo and cities around the country Sunday and marched on the presidential palace, filling a broad avenue for blocks, in an attempt to force out the Islamist president with the most massive protests Egypt has seen in 2? years of turmoil.

In a sign of the explosive volatility of the country's divisions, a hard core of young opponents broke away from the rallies and attacked the main headquarters of President Mohammed Morsi's Muslim Brotherhood, pelting it with stones and firebombs until a raging fire erupted in the walled villa. During clashes, Brotherhood supporters opened fire on the attackers, and activists said two protesters were killed.

Fears were widespread that the two sides could be heading to a violent collision in coming days. Morsi made clear through a spokesman that he would not step down and his Islamist supporters vowed not to allow protesters to remove one of their own, brought to office in a legitimate vote. Thousands of Islamists massed not far from the presidential palace in support of Morsi, some of them prepared for a fight with makeshift armor and sticks.

At least five anti-Morsi protesters were killed Sunday in clashes and shootings in southern Egypt.

The protesters aimed to show by sheer numbers that the country has irrevocably turned against Morsi, a year to the day after he was inaugurated as Egypt's first freely elected president. But throughout the day and even up to midnight at the main rallying sites, fears of rampant violence did not materialize.

Instead the mood was largely festive as protesters at giant anti-Morsi rallies in Cairo's central Tahrir Square and outside the Ittihadiya palace spilled into side streets and across boulevards, waving flags, blowing whistles and chanting.

Fireworks went off overhead. Men and women, some with small children on their shoulders, beat drums, danced and sang, "By hook or by crook, we will bring Morsi down." Residents in nearby homes showered water on marchers below ? some carrying tents in preparation to camp outside the palace ? to cool them in the summer heat, and blew whistles and waved flags in support.

"Mubarak took only 18 days although he had behind him the security, intelligence and a large sector of Egyptians," said Amr Tawfeeq, an oil company employee marching toward Ittihadiya with a Christian friend. Morsi "won't take long. We want him out and we are ready to pay the price."

The massive outpouring against Morsi raises the question of what is next. Protesters have vowed to stay on the streets until he steps down, and organizers called for widespread labor strikes starting Monday. The president, in turn, appears to be hoping protests wane.

For weeks, Morsi's supporters have depicted the planned protest as a plot by Mubarak loyalists. But their claims were undermined by the extent of Sunday's rallies. In Cairo and a string of cities in the Nile Delta and on the Mediterranean coast, the protests topped even the biggest protests of the 2011's 18-day uprising, including the day Mubarak quit, Feb. 11, when giant crowds marched on Ittihadiya.

It is unclear now whether the opposition, which for months has demanded Morsi form a national unity government, would now accept any concessions short of his removal. The anticipated deadlock raises the question of whether the army, already deployed on the outskirts of cities, will intervene. Protesters believe the military would throw its weight behind them, tipping the balance against Morsi. The country's police, meanwhile, were hardly to be seen Sunday.

"If the Brothers think that we will give up and leave, they are mistaken," said lawyer Hossam Muhareb as he sat with a friend on a sidewalk near the presidential palace. "They will give up and leave after seeing our numbers."

Violence could send the situation spinning into explosive directions.

The fire at the Brotherhood headquarters, located on a plateau overlooking Cairo, sent smoke pouring in the air, even as youths clashed with Brotherhood supporters at the site. Two on the anti-Morsi side were shot to death, and 60 were wounded, an activist who monitored casualties at the hospital, Ahmed Saeed, said.

Southern Egypt saw deadly attacks on anti-Morsi protests, and five people were killed. Two protesters were shot to death during clashes outside offices of the Brotherhood's Freedom and Justice Party, one in Beni Suef, the other in Fayoum. In the city of Assiut, gunmen on a motorcycle opened fire on a protest, killing one person and wounding four others.

The enraged protesters then marched on the nearby Freedom and Justice offices, where gunmen inside opened fire, killing two more, security officials said, speaking on condition of anonymity because they weren't authorized to talk to the press. Clashes erupted, with protesters and security forces fighting side by side against Morsi's supporters.

At least 400 people were injured nationwide, the Health Ministry said.

Morsi, who has three years left in his term, said street protests cannot be used to overturn the results of a free election.

"There is no room for any talk against this constitutional legitimacy," he told Britain's The Guardian newspaper in an interview published Sunday, rejecting early elections.

If an elected president is forced out, "there will (be) people or opponents opposing the new president too, and a week or a month later, they will ask him to step down," he said.

Morsi was not at Ittihadiya as Sunday's rally took place ? he had moved to another nearby palace.

As the crowds massed, Morsi's spokesman Ihab Fahmi repeated the president's longstanding offer of dialogue with the opposition to resolve the nation's political crisis, calling it "the only framework through which we can reach understandings."

The opposition has repeatedly turned down his offers for dialogue, arguing that they were for show.

The demonstrations are the culmination of polarization and instability that have been building since Morsi's June 30, 2012, inauguration. The past year has seen multiple political crises, bouts of bloody clashes and a steadily worsening economy, with power outages, fuel shortages, rising prices and persistent lawlessness and crime.

In one camp are the president and his Islamist allies, including the Muslim Brotherhood and more hard-line groups. Morsi supporters accuse Mubarak loyalists of being behind the protests, aiming to overturn last year's election results, just as they argue that remnants of the old regime have sabotaged Morsi's attempts to deal with the nation's woes and bring reforms.

Hard-liners among them have also given the confrontation a sharply religious tone, denouncing Morsi's opponents as "enemies of God" and infidels.

On the other side is an array of secular and liberal Egyptians, moderate Muslims, Christians ? and what the opposition says is a broad sector of the general public that has turned against the Islamists. They say the Islamists have negated their election mandate by trying to monopolize power, infusing government with their supporters, forcing through a constitution they largely wrote and giving religious extremists a free hand, all while failing to manage the country.

"The country is only going backward. He's embarrassing us and making people hate Islam," said Donia Rashad, a 24-year-old unemployed woman who wears the conservative Islamic headscarf. "We need someone who can feel the people and is agreeable to the majority."

As they marched toward the presidential palace, some chanted, "You lied to us in the name of religion." The crowds, including women, children and elderly people, hoisted long banners in the colors of the Egyptian flag and raised red cards ? a sign of expulsion in soccer.

In Tahrir, chants of "erhal!", or "leave!" thundered around the square. The crowd, which appeared to number some 300,000, waved Egyptian flags and posters of Morsi with a red X over his face. They whistled and waved when military helicopters swooped close overhead, reflecting their belief that the army favors them over Morsi.

Defense Minister Gen. Abdel-Fattah el-Sissi warned a week ago that the military would intervene to prevent the nation from entering a "dark tunnel." Army troops backed by armored vehicles were deployed Sunday in some of Cairo's suburbs, with soldiers at traffic lights and major intersections. In the evening, they deployed near the international airport, state TV said.

Similarly sized crowds turned out in the Mediterranean city of Alexandria and the Nile Delta cities of Mansoura, Tanta and Damanhour, with sizeable rallies in cities nationwide.

"Today is the Brotherhood's last day in power," Suliman Mohammed, a manager of a seafood company, said in Tahrir.

The protests emerge from a petition campaign by a youth activist group known as Tamarod, Arabic for "Rebel." For several months, the group has been collecting signatures on a call for Morsi to step down.

On Saturday, the group announced it had more than 22 million signatures ? proof, it claims, that a broad sector of the public no longer wants Morsi in office.

It was not possible to verify the claim. If true, it would be nearly twice the some 13 million people who voted for Morsi in last year's presidential run-off election, which he won with around 52 percent of the vote. Tamarod organizers said they discarded about 100,000 signed forms because they were duplicates.

Morsi's supporters have questioned the authenticity of the signatures, but have produced no evidence of fraud.

Near Ittihadiya palace, thousands of Islamists gathered in a show of support for Morsi outside the Rabia al-Adawiya mosque. Some Morsi backers wore homemade body armor and construction helmets and carried shields and clubs ? precautions, they said, against possible violence.

At the pro-Morsi rally at the Rabia al-Adawiya mosque, the crowd chanted, "God is great," and some held up copies of Islam's holy book, the Quran.

"The people hold the legitimacy and we support Dr. Mohamed Morsi," said Ahmed Ramadan, one of the rally participants. "We would like to tell him not to be affected by the opponents' protests and not to give up his rights. We are here to support and protect him."

____

AP reporters Tony G. Gabriel and Mariam Rizk contributed to this report.

Source: http://news.yahoo.com/egypt-erupts-protests-demanding-morsi-ouster-215829657.html

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Gromit Unleashed: Two statues vandalised over weekend - Bristol24-7

Two Gromit statues have been vandalised in Bristol in advance of today?s official launch of the Gromit Unleashed arts trail

Gromit Unleashed

Some of the Gromits arrive in Bristol

Two Gromit statues have been vandalised in Bristol in advance of today?s official launch of the Gromit Unleashed arts trail.

On Friday night, the Poetry in Motion sculpture in College Green, designed by Joanna Lumley, had its tail smashed off.

Meanwhile, yesterday morning, staff at The Spyglass restaurant on Welsh Back found their nearby statue ?Carosello? by Italian artist Giuliano Carapia had been vandalised.

Eighty Gromit sculptures are being unleashed on Bristol?s streets over the summer. On October 3, they will be auctioned to raise money for Wallace & Gromit?s Grand Appeal, the charity for Bristol Children?s Hospital.

Nicola Masters, director of the charity behind Gromit Unleashed, said: ?We are dismayed that anyone would want to damage one of the Gromit sculptures which have been created to raise money to treat sick children in hospital and to provide something for everyone in Bristol to enjoy.?

Organisers added on Twitter later that the two damaged statues would be ?back on the trail soon?. Avon and Somerset Police are investigating the two cases of vandalism over the weekend.

From today, the remaining Gromits will be in locations around Bristol. The statues have been decorated by a line-up of famous names in art, animation, design and entertainment.

Speaking in advance of today?s launch, Aardman?s Gromit creator Nick Park said: ?I still can?t quite believe how many amazing artists have come on board and re-created Gromit in so many different guises. I am thrilled to be part of such a fantastic, community event and can?t wait to start the trail and do some Gromit-spotting.?

For more information about Gromit Unleashed, visit the website here?


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Source: http://www.bristol247.com/2013/07/01/gromit-unleashed-two-statues-vandalised-over-weekend-46935/

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Feds, truckers clash over new safety rules

transportation

6 hours ago

A sign on the back of a truck advertises job openings at a truck stop Tuesday, Oct. 30, 2012, in Atlanta. Even amid a struggling economy with high une...

David Goldman / AP

A sign on the back of a truck advertises job openings at a truck stop Tuesday in Atlanta. New federal rules demand that truckers cut back on the number of hours they can spend behind the week -- to 70 hours a week from 82.

The federal government thinks long-haul truckers like Bryan Spoon need more rest.

But with the Department of Transportation's new rules forcing drivers to take longer breaks and cut back on hours behind the wheel, Spoon thinks the government has created a solution looking for a problem.

"I wish the government would just quit trying to fix something that's not broken," Spoon said on a recent rest stop in Columbia, Mo., after hauling a load of construction materials on the 48-foot Great Dane flatbed behind his 2009 Volvo 780.

"If I get any more breaks out here I won't be able to make a living," he said.

Starting Monday, drivers like Spooner will have to stick to a schedule that requires taking a 30-minute break in the first eight hours of driving, cut the maximum workweek to 70 hours from 82, and "restart" those 70 hours with a 34-hour break once a week.

The rules are part of a program by the Obama administration to make U.S. highways safer by reducing the number of truck accidents and fatalities. The program also includes a safety rating system that shippers can review when they choose a new carrier, with the goal of prodding the trucking industry to further improve the safety of its drivers and equipment.

"The updated hours of service rule makes three common sense, data-driven changes to increase safety on our roadways and reduce driver fatigue, a leading factor in large truck crashes," Anne Ferro, administrator of the Federal Motor Carrier Safety Administration, which issued the rules, said in a statement.

Ferro was not available for an interview.

Truck driver Jimmy Mayes holds his chihuahua, Coco, while waiting to pick up a load at a truck stop Tuesday, Oct. 30, 2012, in Atlanta. Even amid a st...

David Goldman / AP

Truck driver Jimmy Mayes holds his chihuahua, Coco, while waiting to pick up a load at a truck stop in October in Atlanta. Federal rules for truckers have changed to include more rest time and breaks, which has upset the trucking industry.

But the trucking industry?which has sued to have the rules reversed?is warning that they will mean more highway traffic and high shipping costs for consumers.

The industry also argues that it's already doing a good job of reducing accidents, and that government data supports that position. The number of people killed each year in large truck crashes has fallen by almost 30 percent, to nearly 4,000 in 2011 from 5,282 in 2000, according to the Federal Motor Carrier Safety Administration.

"This isn't the trucking world of old," said Spoon, 40, a third-generation trucker who has been driving full-time since 2000. "When the lay person who doesn't work within the industry thinks of trucking they think of 'Smokey and the Bandit.' That's just not the way it works. We run safe, we run compliant."

But the federal safety administration counters that nearly 4,000 truck crashes a year is still too many. The new rules, it maintains, will prevent about 1,400 crashes and 560 injuries, and save 19 lives each year, according to its analysis.

"There has been progress on reducing the number of fatal truck crashes," said Marissa Padilla, a spokeswoman for the federal safety administration. "But we know that fatigue is still a serious challenge. The bottom line is that our analysis shows that these new rules will save lives, prevent crashes and prevent injuries."

The latest example surfaced last week after a federal probe into the March 28 crash that killed an Illinois State Police trooper revealed that the driver of the semi-truck that slammed into his cruiser had been working more than 14 hours and had fallen asleep at the wheel.

The Chicago Sun-Times reported Thursday that federal records show the driver and United Van Lines have been fined for violating rules requiring drivers to get adequate rest.

The newspaper reported that the 26-year-old driver worked for Barrett Moving and Storage, an agent of United Van Lines. He has not been charged in connection with the March 28 crash in Chicago's northern suburbs. Trooper James Sauter of Vernon Hills died in that crash.

The Department of Transportation contends the new rules would also save money. The department's analysis found that in 2009, large truck and bus accidents cost about $20 billion in medical and insurance costs, infrastructure damage, lost wages and productivity. The analysis also estimated $470 million in benefits from reduced driver mortality.

The trucking industry disputes those figures.

"We are extremely skeptical based on their analysis," said Dave Osiecki, head of policy and regulatory affairs at the American Trucking Associations. "We've dug into their documents over and over again and there's good reason to be skeptical."

Researchers concede that it's tough to draw up detailed estimates of the broad economic and health impact of changes in rest patterns for long-haul truckers. But most agree that the link between fatigue and highway accidents is well established.

"There are a lot of research and papers, and science really drove this policy," said Richard Hanowski, director of the Center for Truck and Bus Safety at the Virginia Tech Transportation Institute. "I think that's what we want: Regulation that's well-informed and that's based on all of the research that's out there."

No one disputes that the rules also come with a cost to the trucking industry. More breaks and time off the road means it will take more drivers?and more trucks to move the same volume of goods. That cost impact won't be felt right away because shipping volumes tend to slacken in the summer months and pick up again in the fall.

So don't be surprised if you end up paying a little more for shipping when you do your holiday shopping online this year.

"The direct cost of operating a trucking company is more expensive come July 1," said Derek Leathers, chief operating officer of Werner Enterprises, an Omaha-based carrier that operates a fleet of more than 7,250 trucks. "So our costs will go up, and therefore our prices will go up."

(Read More:Analysis: Thrifty US Truckers Wary of Pricey Natural Gas Vehicles)

Industry estimates vary, but the overall productivity impact is expected to be relatively small?reducing the average carrier's capacity by roughly 3 percent.

The impact, though, will be concentrated for certain types of shipments. The transportation department?s analysis shows that more than 85 percent of drivers will see little to no change in their schedules as a result of the rule. But time-sensitive shipments?like refrigerated produce?may have to be handed off, pony express style?to avoid delays.

That means carriers would have to find more qualified drivers at a time when the industry already is having a hard time filling openings. It's not hard to see why. Trucking is not an easy way to make a living. Drivers spend days?sometimes weeks on the road?working irregular hours for a median wage of $39,700 a year or about $19 an hour. Driver turnover last year topped 100 percent, according to industry estimates.

The new regulations may have the unintended consequence of putting more traffic on the nation's already congested highways, according to some truckers. The new rules require drivers to "restart" their week with two consecutive rest periods between 1 and 5 a.m. The goal is to encourage drivers to get a full night's rest, according to the DOT.

But that new mandatory start time coincides with the start of the morning commute.

"So you're going have a much higher percent of trucks entering the road around rush hour," said Werner's Leathers. "Traditionally we like to get into and out of cities in the early morning hours before the motoring public is on the roadways."

Drivers say they're resigned to adjusting to the new rules, but those rules could be rolled back.

In March, the American Trucking Association presented oral arguments in a lawsuit asking the U.S. Court of Appeals for the District of Columbia Circuit to overturn the new rules. It's not clear when that ruling will be handed down.

?By CNBC's John W. Schoen. Follow him on Twitter at@johnwschoen.

? 2013 CNBC LLC. All Rights Reserved

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